Prevent overwhelm & manage big emotions as a new mum | Try this simple technique!

This is an emotional thermometer. Watch this video to understand your early warning signs of stress and how you can support yourself to lower your stress levels…

… Now put the emotional thermometer into practice!

1) Check in with yourself throughout the day. Identify where your stress level is at 1 - 10.

2) Notice where you are feeling any stress in your body.

3) Ask yourself, "what do I need right now to lower my stress?"

4) Do whatever you need, such as sit down, cancel running some errands, and use your breathing techniques.

This video is included in my online How to Calm Anxiety During Pregnancy. As a valued Looking after Mum reader, you can use the discount code LAM40. This entitles you to a huge introductory discount of 40% off. This is available until February 23rd 2022.

Hi, i’m Sophie

I am a therapist and mother. I love helping new mums overcome anxiety and low mood to feel confident and content.

If you are looking for pregnancy or postpartum support, then use the links below to find out more about the services that could help you.